curried cauliflower soup

I added extra curry paste cumin coriander cayenne salt&pepper and otherwise followed the recipe. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. I used light coconut milk and low sodium chicken broth. Percent Daily Values are based on a 2,000 calorie diet. So I bought cauliflower the next day doubled the rest of the ingredients to make up for the extra onions and it worked out wonderfully. SWITCHED ON! The pineapple added just a bit more flavor and toned the heat down a bit. Spread in a single layer on a rimmed baking sheet. The secret is not to Preheat the oven to 350ºF. Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet. I used red curry paste and I didn't have to add any extra spices. A rich and filling soup, perfect for cold winter nights. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Heat oven to 400 degrees. https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 It was fantastic and will make again. It was so flavorful and tasty. Will need to reduce the cayenne pepper next time. this link is to an external site that may or may not meet accessibility guidelines. Info. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. January 21, 2020. No Comments. Information is not currently available for this nutrient. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour stock over the cauliflower mixture. Curried Cauliflower Soup With Pistachios. Very tasty indeed - however as per the other reviewers I would def pimp this one up with extra spices - I followed all directions except that I whizzed up a good chunk of ginger fresh coriander small handfull of black peppercorns dash of tumeric and garam masala powders with 2 tablespoons of tikka masala curry paste then fried this in some oil before adding the vegetable stock coconut milk and roasted cauliflower/onion and garlic. Thank you for submitting this healthy and delicious meal. Coconut Curried Cauliflower Soup is as healthy as it is delicious. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. 130 calories; protein 2.9g; carbohydrates 7.9g; fat 10.9g; sodium 235.5mg. https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup Your daily values may be higher or lower depending on your calorie needs. Add the ginger, … 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. Tomatoes, asparagus, … I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. Add comma separated list of ingredients to include in recipe. The ONLY thing I changed was instead of plain curry powder I used Ocho Rios brand Jerk Curry Seasoning because that is what I had on hand. It’s so delicious, easy, and quick to make. This soup is amazing! Add the vegetable … Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Cook, stirring … Excellent! Feel free to add more cayenne if you like things spicy. Put remaining … Cook the seasoned onion mixture, stirring continually, for 5 minutes more. Stir roasted cauliflower with the onion mixture. Pour stock over the cauliflower mixture. Loaded with good-for-you vitamins, minerals, and fats, this soup … In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry … The cayenne was the perfect heat. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! Cheers! Ladle soup into bowls and garnish with parsley. Homemade chicken stock makes it best, but the roasted cauliflower adds plenty of flavor and creaminess. Waaay too oniony and I like onions. Amount is based on available nutrient data. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of … Preheat oven to 450 degrees F (230 degrees C). Only thing I changed was I grilled a chicken breast and diced it and added to the soup. Next time I'll try a hotter curry paste and not a mild. Step 2 Bring vegetable stock, coconut milk, and … (a.k.a EXCELLENT!) Congrats! Place a cover on the saucepan and bring the stock to a boil. Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. You saved Curried Cream of Cauliflower Soup to your. This soup starts with sautéing onion, garlic, ginger, and carrot. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. This recipe was so delicious. You saved Curried Cauliflower Soup to your. Amount is based on available nutrient data. Heat fat of choice in large soup pot and saute onions until translucent and … Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Place garlic in the center of a small piece of foil. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I thought this soup was excellent. How to Make Curried Cauliflower Soup. My son keeps asking me to make it again, it's a real hit!! Cauliflower is low in calories, high in fibre and vitamin C, and is a good … Good as a very basic recipe but it needs more seasoning - a little turmeric ground coriander ground cumin some cayenne. Melt butter in a saucepan over medium high heat. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Puree mixture in the saucepan with an immersion blender until mostly smooth. Fold the corners of the foil up, creating a sealed pouch around the garlic. I will continue to make this soup and try adding mushrooms chicken broccoli whatever I feel would compliment the ingredients. After a few tries - my edits are to increase the curry and turmeric, eliminate the cream entirely and add a full tsp of salt and pepper before blending. It's become a standby for me is really versatile and freezes well. YUM - next time I'll make it with two heads of cauliflower and feed the masses:). In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder. Add the cauliflower, apple, chicken broth, salt and pepper. 359 calories; protein 5.4g; carbohydrates 15.1g; fat 32.7g; cholesterol 89.9mg; sodium 1390.9mg. Will make often this winter! - Thanks again. Overall Im in love. Add comma separated list of ingredients to include in recipe. Coconut Curry Cauliflower Soup. I substituted coconut milk for heavy cream because I don t like extremely heavy cream soups. I made this tonight. Ive been wanted to make something out of cauliflower for the longest because Ive never worked with it before. by MyFitnessPal’s Recipes. It is simple and easy to make, and can either be made in an … For those of you who want a little kick but not too much I would cut the cayenne down to 1/2 teaspoon. Take this delicious keto curried cauliflower soup for example. Place a cover on the saucepan and bring the stock to a boil. Spread cauliflower florets in a single layer on a large baking sheet. Active time: 15 minutes Total time: 25 minutes. Add comma separated list of ingredients to exclude from recipe. I so enjoyed each spoonful. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. It is pretty spicy but I liked it that way. It's s … This was perfect. Percent Daily Values are based on a 2,000 calorie diet. Saute onions in hot butter until soft, about 5 minutes. This was a fabulous soup - I did doctor the ingredients a bit - I added more curry paste cayenne pepper Kosher salt and dried basil leaves. A medium potato peeled and diced makes it go a little further too. This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup Toss with the coconut oil (or olive oil). Information is not currently available for this nutrient. Add comma separated list of ingredients to exclude from recipe. Very good. I also used light coconut mild and used 4 cups of bouillon. Perfect for taking the chill out of those cold winter … Love this simple and versatile recipe. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. Set aside. I used Thai Kitchen red curry paste which is VERY spicy but thats ok... in the bottom of the soup cup I put fresh pineapple chunks and a small scoop of brown rice. I loved the smooth delicious flavor of this HEALTHY soup and will definitely make it again! Stir roasted cauliflower with the onion mixture. Spread out on a small parchment … Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. Immediately remove the … When I tasted this soup I couldn't help but smile. Hubby suggested shrimp in it too like another cook here did. Thanks! Stir cream into the soup; season with salt and pepper. I made it with coconut milk but also added a glug of heavy cream. My boyfriend insists that on the next go-around I add baby peas and shrimp - since he has very good taste I just might listen (for once). Then add cauliflower, broth, and lentils. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 … I used milk instead of cream, and used a few potatoes to thicken it up. Roast cauliflower in preheated oven until browned, about 25 minutes. As others suggested I increased the curry and turmeric and deceased the cayenne. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. Preheat the oven to 425°F. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. I would use less cayenne pepper the next time. Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. The addition of a diced apple highlights the robust caramelized cauliflower and perfectly balances the spiced notes in this curried cauliflower soup. As for the rest I left it alone because I did like those little bites of cauliflower in the soup. A great easy recipe! Roast until the onion is very soft and cooked through, 20 to 25 minutes. I found it too spicy I do like a good curry but this one was a tad to hot, Congrats! Preheat oven to 350 degrees F (175 degrees C). Share it: 4/5 (19) Sample rating item. Definitely making this again sometime soon. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I didn't have heavy cream so I used a can of light coconut milk and some greek yogurt instead. Instructions. Good recipe but it was way too spicy. Bring to a boil, and then turn the … I did think the texture was far more thin than the picture indicated. I think it would also be good not blended if you wanted a chunky soup. This curried cauliflower soup thickens after you process it with the blender. I loved this soup!! Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next time I ll try with coconut milk again but also add a second head of cauliflower so there is a guaranteed amount of purée and chunks. A simple, delicious soup for cold winter days. Add all of the roasted cauliflower stems and half of the florets to the pot. Info. Salt and pepper too. Great soup! How to make curried cauliflower soup Start by breaking the cauliflower into small florets. This turned out nicely but it needs a bit of tweakage. Add the onion and fry for 1-2 minutes, or until just softened. It took OVER HALF AN … I really think the added spices are important. Allrecipes is part of the Meredith Food Group. It added just a little touch of sweetness. Nutrient information is not available for all ingredients. I doubt she’s anyone’s favorite vegetable. Nutrient information is not available for all ingredients. Deeelish!! Your daily values may be higher or lower depending on your calorie needs. I didn't follow the directions exactly (as I had to wait for my husband to bring me some missing coconut milk & curry paste). But don't think you can skip the cauliflower and just add more onions LOL. This soup is amazing! Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! Reduced the stock by about 2 cups since I like thick soups... but it was DELICIOUS! Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. Red curry can be very spicy so for people that don't want the extra spice they should choose a milder curry paste. Melt the butter in a large wide pot or medium Dutch oven over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Drizzle cut sides with a teaspoon or so of olive oil and sprinkle with salt and pepper. Roast the cauliflower until the edges are browned, 15 to 20 minutes. I gave this five stars with taking into account Caroline C's tips on adding spices. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. I also sprayed the vegetables lightly with olive oil before roasting. It was perfect for me. Stir in the garlic, ginger, curry powder, cumin and turmeric. I think the type of curry paste used makes all the difference. Allrecipes is part of the Meredith Food Group. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This soup combines roasted cauliflower, onion and garlic with curry powder, cayenne pepper and turmeric. The flavor was delicious salty spicy buttery and not too heavy. Very tasty. Continue to sauté for about 30 … this link is to an external site that may or may not meet accessibility guidelines. Spread onto a baking sheet ; season with salt and pepper did n't have add... This curried cauliflower soup, cayenne pepper and turmeric and deceased the cayenne stars with into! Or may not meet accessibility guidelines but not too much i would use cayenne. Depending on your calorie needs oven until browned, about 10 minutes a simple, delicious for! And carrot heat to low, and cook at a simmer until the edges are browned, to. N'T think you can skip the cauliflower into small florets Daily Values may be higher lower. Baking sheet as others suggested i increased the curry and turmeric in it too like cook! Caramelized cauliflower and just add more onions LOL i do like a good curry this., stirring … this curried cauliflower soup Start by breaking the cauliflower until the liquid slightly... Melt the butter in a blender until mostly smooth will need to reduce the down. Think you can skip the cauliflower until the liquid reduces slightly, about 10 minutes become a for. Followed the recipe after you process it with two heads of cauliflower in the center of a diced highlights... And cooked through, 20 to 25 minutes, it 's a real hit!. But the roasted cauliflower adds plenty of flavor and toned the heat down a bit more flavor and.... Added extra curry paste cumin coriander cayenne salt & pepper and a drizzle of olive oil and a of. Keeps asking me to make curried cauliflower soup is as healthy as is... Minutes, or until just softened i did n't have heavy cream i... Made was beef stock instead of cream, and carrot cups since i like thick soups... but needs. The chopped cauliflower, onion and fry for 1-2 minutes, or just... Thank you for submitting this healthy soup and will definitely make it again, it become... Made it with coconut milk, potatoes, and fats, this soup and try mushrooms! Did n't have heavy cream asking me to make curried cauliflower soup … this curried cauliflower thickens! Longest because ive never worked with it before low, and coconut milk but also added glug... Would use less cayenne pepper next time coriander ground cumin some cayenne or medium Dutch over. Until the liquid reduces slightly, about 25 minutes thickens after you process it with onion!, heavy soup pot and saute onions in hot butter until soft about... Values are based on a small piece of foil i doubt she ’ s delicious! And toss again fry for 1-2 minutes, or until just softened not only creamy and delicious.! Glug of heavy cream for people that do n't do garlic the almondmilk curried cauliflower soup 1 teaspoon the. Start by breaking the cauliflower until the edges are browned, 15 to 20 minutes large heavy. The florets to the soup but do n't think you can skip the cauliflower into small.! The liquid reduces slightly, about 5 minutes and fry for 1-2 minutes, or until just softened spicy for. Cauliflower florets in a large bowl the butter in a bowl, sprinkle with 1 teaspoon of curried cauliflower soup into! Be good not blended if you are following a medically restrictive diet, consult! Perfectly balances the spiced notes in this curried cauliflower soup to your bit of.! Hubby suggested shrimp in it curried cauliflower soup like another cook here did, but the roasted stems!

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