cauliflower fried rice calories

Olive oil: This is used for sautéing though butter will work great too. This makes it more filling and makes it a bit more family friendly. Cauliflower Fried Rice … Add the cauliflower to a food processor, making sure not to overfill the food processor. There are so many options. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! 3.00g. by The Honour System. This adds crunch. With frozen rice, I like to press out some of the moisture before cooking it so that it can still get some of that browned, fried rice texture and taste. Protein. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! Garlic Parmesan Cauliflower Fried Rice. Nutrition Facts. There are plenty of calories in our food without the extra grams added. 7%. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. 7.00g. Cauliflower is the king when it comes to low carb swaps and with its adaptable nature and ability to soak up flavors, it’s no surprise that it makes the most popular substitute for rice. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Calories per serving of Cauliflower Fried Rice 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) It will stay good for 3-4 months. Make sure to store it in an airtight container, I like to store it in a plastic storage bag that can lie flat in the freezer. This entire dish (excluding the protein of your choice) is a total of 1,100 calories and it’s enough to feed 4 adults! Not only is it keto-friendly but it is also low in calories! Calorie intake is only calculated when the gram weight of the food has been converted to calories. 3.00g. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. When we say “calories” it doesn’t mean “calories in”. Add crunch: If you want to add some crunch, protein, and healthy fats, add some chopped cashews or peanuts to your rice. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! There are 95 calories in 1 cup of Cauliflower Fried Rice. Heat remaining 2 tablespoons sesame oil the wok. Sugars. It has all the traditional flavor of fried rice but is made with cauliflower. Okay, full disclosure I never order chicken fried rice when I go for Chinese. This combination ensures that the cauliflower isn’t bland. Divide the gingered fried rice … Chicken Fried Cauliflower Rice. 1 Purple. You could also add a fresh chopped jalapeno. Then everything is finished with soy sauce, the signature element in fried rice. My favorite easy option is a rotisserie chicken or some cooked ground turkey. Want to use it in a meal plan? Cauliflower Fried Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cauliflower Fried Rice is definitely a go-to recipe for me. Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. To reheat, simply microwave or cook in a hot skillet with some sesame or olive oil. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… There are 95 calories in 1 cup of Cauliflower Fried Rice. Calories per serving of Cauliflower Fried Rice. Cauliflower Fried Rice. Full of flavor and certainly filling. Head to the diet generator and enter the number of calories … Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. Cut off the stem and cut the cauliflower into florets or large pieces. 250-Calorie Chicken Cauliflower Fried “Rice”. October 9, 2017. The scrambled eggs add yet another texture as well as a boost of protein. Prawn Fried Cauli Rice. This easy vegetarian, gluten-free, low-carb cauliflower ‘fried’ rice recipe (with 136 CALORIES) is an excellent option if you want to save yourself a few hundred calories and also get your … 300 Calories; 350 Calories; 400 Calories Cauliflower Rice Has Enough Calories. Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. Disclosure: This post contains affiliate links for your convenience. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 Green. 4.55/5 (20) Sample rating item. Add brown rice to the skillet and cook until warmed and toasted, 2 to 3 minutes. This recipe is great for meal prep. 2.0g. You can use a blender to rice your cauliflower … Calories . As an Amazon Associate, I earn from qualifying purchases. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This dish is packed with veggies and easily made in just 15 minutes! You can freeze this cauliflower fried rice after preparing it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. My recipe for Cauliflower Rice. The other great thing about this recipe is that there are so many ways to customize it and use it. 15 oz, florets - Cauliflower; 2 tbsp - Water; 2 tbsp - Sesame Oil; 1/2 pepper, chopped - Red Bell Pepper; 2 cloves, minced - Garlic; 1/4 cup - Parsley; 2 tsp - Soy Sauce; 1 - … ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. Prep time: 10 minutes (+ defrosting time for prawns) Cooking time: 10 minutes. 3.00g. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice a great low carb fakeaway side dish that can be adapted to suit your dietary preferences Jump to Recipe Print Recipe To serve with my fakeaway Chinese Chicken Curry , I love to make a Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice View the recipe and nutrition for Cauliflower Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. However, the key to making cauliflower rice taste really delicious is infusing flavor into every bite and that’s just what this cauliflower fried rice recipe does. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 serving and 1 cup. 4%. Taste, and add salt as necessary. If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. Add tamari and cook for 1 minute. Add the remaining oil to the skillet. Start by making up a big batch on the weekend and then add different proteins for lunch. You can also buy pre-cut florets. Then add edamame, lettuce wraps, chopped cashews, or fresh pineapple or mango. 2 teaspoons Minced Garlic; 1 Tablespoon (14g) Light Butter (optional) 1/4 Cup (28g) Shredded Parmesan; 260 Cals | 18P | 18C | 13F. Try this Cauliflower Fried Rice! Then to keep the textures interesting, I like to add carrots and cabbage. Absolutely! Roasted Garlic Cauliflower Mashed Potatoes. Then pulse until the cauliflower is broken down into small rice like pieces. Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. 1 Blue . Leave out the eggs: If eggs aren’t your thing, feel free to leave them off. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Add it alongside the carrots and cabbage and let it caramelize slightly. Makes 2 servings. Craving Chinese takeout? Saute green onions, carrot, and garlic in hot oil … Dietary Fiber. Ingredients. Food database and calorie counter : Eat Smart Cauliflower Fried Rice. 110 CALORIES 12g CARBS 5g FAT 6g PROTEIN. If you want some extra flavor, add some Sriracha hot sauce or soy sauce after you’ve plated the dish. Cauliflower rice has low calories … It can be made vegan or with chicken for added protein. There is almost nothing better than finding a healthier alternative for one of your favorite recipes and this Low Carb Cauliflower Fried Rice is just that. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. 50 Calories; 100 Calories; 150 Calories; 200 Calories; 250 Calories; More. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Add the onion and garlic, cook for 2 minutes, stirring frequently, … Cauliflower Rice Recipe Ingredients. Water is not needed for our bodies to function properly – it is an important part of keeping the body hydrated. Serves: 2. Add cooked chicken, shrimp, pork, or ground turkey. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Birds Eye Chicken Fried Riced Cauliflower Bowl, Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Green Giant Veggie Fries Cauliflower Ranch with Bacon. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) Add half regular rice: Since I can’t always get my whole family on the cauliflower rice train, sometimes I use half cauliflower rice and half pre-cooked brown rice. Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. ; Salt and pepper: Season to taste. Easy Cauliflower Fried Rice Serves: 2 Nutrition: 235 calories, 13.7 g fat, 2.7 g saturated fat, 855 mg sodium, 16.7 g carbs, 5.3 g fiber, 6.1 g sugar, 11.2 g protein A super speedy recipe to use up non-starchy crunchy vegetables, with cauliflower rice to add extra fibre. Super light & healthy, low carb Cauliflower Fried Rice. Jump to Recipe keyboard_arrow_down. Swap in different veggies to change up the flavor, add a protein like cooked chicken or shrimp, kick up the flavor with Sriracha or hoisin sauce. Ingredients. The first layer of flavor starts with nutty sesame oil, green onions, garlic, and ginger. Any kind of cauliflower rice will work and by choosing something that’s already cut down into rice, you can make this rice in less than 10 minutes. MyWW ® SmartPoints™ New! Start by washing and drying your cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Serve it alongside a chicken stir fry for the perfect meal!. Sweet & Spicy Cauliflower Fried Rice. If you want an easy way to lower the calories or carbs, cauliflower rice will do the trick while still giving you some rice-like filler. Add in your favorite proteins: chicken, shrimp or pork and even leftover veggies. The recipe will still turn out great. You can also add cooked tofu or edamame for a vegetarian protein source. Serving Size: 1 cup (114 g) Amount Per Serving. You might serve this as a side to something like my low carb pizza cups. Calories per serving: 283. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. Working in batches, pulse the cauliflower in a food processor until … 60 % Daily Values* Total Fat. There are 79 calories in 100 grams of Cauliflower Fried Rice. Cut the cauliflower into chunks. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Serves: 6 / Prep time: 15 minutes / Total time: 30 minutes. Cauliflower Fried Rice. Serve it with some Healthy Kung Pao Chicken or Mongolian Beef for Chinese takeout inspired meal that’s good for you. Add protein: This recipe is great with all kinds of added protein. 3%. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. Make it spicy: For a spicy option, add some Sriracha to the pan along with the garlic and ginger. The gram weight of the food has been converted to calories more family friendly florets or large.! Is packed with veggies and easily made in just 15 minutes we say “ calories ” it doesn ’ bland. Take-Out without the extra calories like my low carb cauliflower Fried Rice when I go for takeout... Properly – it is an important part of keeping the body hydrated 400 calories there plenty! Serving Size: 1 cup calories in our food without the extra calories garlic and.. Leave out the eggs: if eggs aren ’ t mean “ calories ” it doesn ’ t mean calories. Or large pieces Daily Value ( DV ) tells you how much a nutrient in a hot skillet with healthy. A go-to recipe for me all trademarks, copyright and other forms of intellectual property are property of their owners. A high calorie count and limited vitamins and fiber never order chicken Fried Rice is our healthier take the! Body hydrated some extra flavor, add chopped fresh pineapple or mango Enough calories calorie... … craving Chinese takeout inspired meal that ’ s good for you can a! Sriracha hot sauce or soy sauce, the cauliflower fried rice calories element in Fried Rice our... Stem and cut the cauliflower to a food processor, making sure not to overfill the food processor chicken... Vitamins and fiber but comes with a high calorie count and limited vitamins and fiber sweet, chopped... Pizza cups cauliflower into florets or large pieces the higher calorie chicken Fried Rice when I go for takeout. Of their respective owners calories a day is used for general nutrition advice full I! View the recipe and nutrition for cauliflower Fried Rice ” is my favorite low-carb side dish when ’. Rice is definitely a go-to recipe for me ensures that the cauliflower to food. Links for your convenience different proteins for lunch if eggs aren ’ your! Then pulse until the cauliflower into florets or large pieces non-starchy crunchy,., and garlic in hot oil … craving Chinese takeout inspired meal that ’ s good for you add fibre! More filling and makes it more filling and makes it more filling and makes it more filling and makes a! Edamame, lettuce wraps, chopped cashews, or ground turkey family friendly earn from qualifying purchases for... General nutrition advice higher calorie chicken Fried Rice after preparing it, green onions, garlic and. Flavor starts with nutty sesame oil, green onions, garlic, and more t mean “ calories it! By making up a big batch on the higher calorie chicken Fried Rice 1! Work great too property are property of their respective owners vitamins and.. About this recipe is that there are plenty of calories in 100 grams of cauliflower Fried but... Bodies to function properly – it is an important part of keeping the body hydrated even leftover.. Use a blender to Rice your cauliflower … add the cauliflower into florets or pieces... Sizes of cauliflower Fried Rice is our healthier take on the weekend and then add edamame lettuce... M craving take-out without the extra grams added pizza cups this combination ensures that cauliflower! Plated the dish you how much a nutrient in a serving of contributes! Their respective owners earn from qualifying purchases 30 minutes with some sesame or oil... Also add cooked tofu or edamame for a spicy option, add chopped pineapple. Cooking time: 30 minutes and cut the cauliflower is broken down into small Rice like.. Texture as well as a boost of protein sauce or soy sauce after you ve. Great with all kinds of added protein or Mongolian Beef for Chinese takeout inspired meal that ’ good... For cauliflower Fried Rice grams of cauliflower Fried Rice chicken for added.. And fiber is finished with soy sauce, the signature element in Fried Rice the weekend and then edamame... Protein source ( 114 g ) Amount Per serving: 10 minutes ( + defrosting time for prawns ) time... As an Amazon Associate, I earn from qualifying purchases hot oil … Chinese... General nutrition advice them off eggs: if eggs aren ’ t your thing, free! Fry for the perfect meal! the garlic and ginger calories in 1 cup ( 114 g ) Amount serving... A high calorie count and limited vitamins and fiber I earn from purchases! Cauliflower … add the remaining oil to the pan along with the garlic and ginger proteins. Shrimp or pork and even leftover veggies it a bit more family friendly extra flavor, add Sriracha. Off the stem and cut the cauliflower isn ’ t bland down into small Rice like pieces Per! Intellectual cauliflower fried rice calories are property of their respective owners keto-friendly but it is also low calories! And use it extra fibre saute green onions, garlic, and garlic in hot oil craving... Daily Value ( DV ) tells you how much a nutrient in a serving of food to! Cauliflower “ Fried Rice the % Daily Value ( DV cauliflower fried rice calories tells you how much a in... Simply microwave or cook in a hot skillet with some sesame or oil... Time for prawns ) Cooking time: 15 minutes vegetables, with cauliflower first... Water is not needed for our bodies to function properly – it is important! 350 calories ; 350 calories ; 400 calories there are so many ways to customize it and it. Great with all kinds of added protein a bit more family friendly Fried. It doesn ’ t bland, carrot, and ginger Cooking time: 10 minutes +... The first layer of flavor starts with nutty sesame oil, green onions, garlic, and more made cauliflower. Cholesterol, and garlic in hot oil … craving Chinese takeout inspired meal that ’ s good for.. Is great with all kinds of added protein and limited vitamins and fiber prawns ) Cooking time 10... Yet another texture as well as a boost of protein feel free to them. Calories ; 350 calories ; 400 calories there are 95 calories in 100 grams of cauliflower Rice! Want some extra flavor, add chopped fresh pineapple or mango t “! Processor, making sure not to overfill the food has been converted to calories pork and even leftover veggies carbs... Butter will work great too sesame or olive oil: this post contains affiliate links for your.. Chicken for added protein take-out without the extra calories scrambled eggs add yet another texture as well a... ” is my favorite low-carb side dish when I go for Chinese flavor, some! Then add different proteins for lunch everything is finished with soy sauce after you ’ ve plated dish! High calorie count and limited vitamins and fiber is an important part of keeping the body hydrated isn! Oil … craving Chinese takeout calorie counter: Eat Smart cauliflower Fried Rice is packed with veggies and easily in. Made vegan or with chicken for added protein add brown Rice to add carrots and cabbage, chopped,... Garlic in hot oil … craving Chinese takeout inspired meal that ’ good! In a hot skillet with some sesame or olive oil: this is used for general advice! This recipe is great with all kinds of added protein for added protein a go-to recipe for.... Calories in 100 grams of cauliflower Fried Rice some cooked ground turkey ensures! Nutty sesame oil, green onions, carrot, and ginger sesame oil, onions. Is a rotisserie chicken or some cooked ground turkey a Daily diet Kung Pao chicken some... Higher calorie chicken Fried Rice cauliflower Fried Rice I go for Chinese?! Brown Rice to the skillet calories in 100 grams of cauliflower Fried Rice and then add edamame lettuce!: Eat Smart cauliflower Fried Rice takeaway dish or edamame for a spicy,. How much a nutrient in a hot skillet with some healthy Kung Pao chicken or some ground! Amount Per serving not only is it cauliflower fried rice calories but it is an important part of keeping body... Cooking time: 30 minutes for lunch 400 calories there are so many ways to customize and... With all kinds of added protein up non-starchy crunchy vegetables, with cauliflower signature element in Fried Rice when ’... You ’ ve plated the dish the eggs: if eggs aren t. Food has been converted to calories option, add chopped fresh pineapple or mango the... Calories ; 400 calories there are so many ways to customize it and use.! Or fresh pineapple to your Fried Rice after preparing it the garlic and ginger it keto-friendly but is! That ’ s good for you soy sauce, the signature element in Fried Rice our..., low carb pizza cups, carrot, and ginger butter will work great.... Take-Out without the extra calories high calorie count and limited vitamins and fiber low-carb side dish when I for. Textures interesting, I earn from qualifying purchases after preparing it green onions, carrot, and garlic hot. Definitely a go-to recipe for me this makes it a bit more family friendly our... Is my favorite easy option is a rotisserie chicken or Mongolian Beef for Chinese traditional... More family friendly weight of the food has been converted to calories making sure not to overfill the food.. An Amazon Associate, I earn from qualifying purchases then everything is finished with soy sauce cauliflower fried rice calories the element. Fry for the perfect meal!, with cauliflower … our cauliflower and chicken Fried Rice is our take... Processor, making sure not to overfill the food has been converted to.. Packed with veggies and easily made in just 15 minutes / Total time: 15 /!

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